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Grilled Caesar Salad

INGREDIENTS (serves 4): PREPARATIONS: Put all ingredients in blender and pulse until fully combined and smooth. Set aside. Cut lettuce heads in half longways leaving the stem to maintain...

Spinach Mozzarella Patties

INGREDIENTS (Yields 8, 1 pattie per person): PREPARATIONS: Sautee spinach in olive oil until wilted. In a bowl, combine spinach, ricotta cheese, egg whites, F-Factor 20/20 Unflavored Fiber/Powder, and...

Tostadas

INGREDIENTS (serves 4): PREPARATIONS: Mix all ingredients together in a bowl. Whisk until smooth.   Turn the stove and heat the pan. When the pan is ready, coat with non-stick...

No-Carb Spicy BLT Roll-Ups

INGREDIENTS (serves 2): PREPARATIONS: Lay jicama wraps flat on a cutting board. Place piece of lettuce in center of each wrap. Layer a slice of turkey and 1/2 piece...

Sweet and Spicy Buffalo Wings

INGREDIENTS (serves 6): PREPARATIONS: Pat dry winglets and place them in a large mixing bowl and set aside. Combine 20/20, baking powder, paprika, garlic powder, cumin, chili powder, salt...

Hoison Baked Chicken Wings

INGREDIENTS (serves 10, 2 wings per serving): PREPARATIONS: In a bag or mixing bowl, pour hoisin sauce over uncooked wings so that wings are coated completely. Allow wings to...

Cheesy Broccoli Casserole

INGREDIENTS (serves 6): PREPARATIONS: Preheat oven to 350°F. Coat an 8×8 pyrex dish with nonstick cooking spray and set aside.  Add cream cheese to a large bowl. Fold in...

Cauliflower Latkes

INGREDIENTS (serves 4, 2 latkes per serving):  PREPARATIONS: Cook cauliflower according to package directions. Allow to slightly cool. Using a cheesecloth, squeeze excess liquid from cauliflower. Transfer to a...

Low Carb Lo Mein

INGREDIENTS (serves 4): PREPARATIONS: Prepare sauce by placing soy sauce in a mixing bowl, add Unflavored 20/20 and whisk until well combined and no lumps remain. Add 1 Tbsp...

No Carb Fried Rice

INGREDIENTS (serves 4): PREPARATIONS: Rinse Better than rice with water in a colander and set aside.  Coat a large (10-12 in) nonstick skillet with nonstick cooking spray and place...

One-Tray Pasta Bake – 4 different ways!

Entire recipe below uses 1 whole (8-oz) bag Fiber Gourmet Light Penne to make 4 unique single-serve “penne boats”. Each flavor penne boat outlined below serves 1. Make one...

Air Fryer *Blooming* Onion

INGREDIENTS (serves 3): PREPARATIONS: Remove stem onion and set onion on flat side. Cut an inch from the root down, into 12 to 16 sections, being careful not to...
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