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Red Velvet Mini Bundt Cakes with Cream Cheese Frosting

Who would’ve thought healthy bran crackers could actually be used to make something so decadently velvety and sinfully smooth?! Taste transformed, nutrition maintained. Is it magic? Nope, just F-Factor! ...

Fiery Chicken Poppers

Hot n’ sticky and a little sweet—AKA naughty and nice, just like we like them. Disclaimer: you’re going to need napkins for these poppers! INGREDIENTS (serves 4): PREPARATIONS: Preheat...

Tangy Tequila Lime Popcorn

Munch as you’d like with this one! PSA: it pairs beautifully with actual tequila too 😉 Not into popcorn? The seasoning mix is also delicious on crudités, which are a FREE...

20/20 Honey Mustard Sauce

Mmmmm honey mustard. This dipping sauce doesn’t actually use honey (guilt free? Even more mmmm), making it a sweet, #FFACTORAPPROVED deal. It’s perfect for pairing with our Crispy Baked Chicken Tenders. INGREDIENTS...

Baked Spaghetti “Pie”

Oodles of noodles, none of the guilt. This miracle noodle pie combines rich Italian rich flavors with, you guessed it, fiber! It’s comfort food, reinvented. Just trust us on...

Takeout-Style Cold Peanut Sesame Noodles

Ditch the greasy takeout (though we do love those origami boxes, and you can still have the #FFACTORAPPROVED options) in favor of flavor—without sacrifice. This peanut-y, sesame-y, savory, dish...

Creamy Mushroom Asparagus NO CARB Risotto

Can’t say NO to this RisoTTO! Real risotto flavor and texture, with UNREAL nutrition. Creamy and delicious, this traditionally fat-laden recipe will blow your mind—and your taste buds. Ingredients...

Wok-Seared Chicken with Asparagus and Cashews

This dish is perfect when you’re short on time. It’s quick and satisfying. For variety, feel free substitute green beans for the asparagus, and pistachio nuts for the cashews....

20/20 Mixed Berry “Oatmeal”

Looking for an #FFactorApproved alternative to oatmeal? Also known as our Bran Bud Oatmeal, our oat-less recipe is just as warm and hearty as traditional oatmeal, but with less...

Curry Chicken

This recipe works great made in a pressure cooker. To use pressure cooker, complete steps 1-4 on the saute setting, and at step 5 turn on for 5 minutes. No...

Eggplant Parmesan Lasagna – With Meat Sauce

Eggplant parm is a classic Italian dish that’s undeniably delicious—and undeniably not a friend of your waistline. But as with the chicken in Chicken Parm, the purple vegetable isn’t...

Fiber-Packed Vegetarian Stuffing

Made with 20/20 FIBER/PROTEIN Powder this GLUTEN-FREE stuffing is a fiber-and-protein-packed alternative to your traditional stuffing recipes. INGREDIENTS (serves 12): PREPARATIONS: Preheat the oven to 350°F. Spray a 9...

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