F-Factor

Menu
  • The Diet
    • What is F-Factor?
    • Why Fiber?
    • Success Stories
  • Meet Our Founder
  • Recipes
  • Bars
  • Powders
  • Log In

F-Factor

Log In

Find Recipes

Snickerdoodle Cookie Cereal

INGREDIENTS (serves 4): PREPARATIONS: Preheat oven to 350°F. Line2 baking sheets with parchment paper or a silicon baking sheets,  coat with nonstick cooking spray and set aside. In a...

Birthday Cake Cookie Cereal

INGREDIENTS (serves 4): PREPARATIONS: Preheat oven to 350°F. Line2 baking sheets with parchment paper or a silicon baking sheets,  coat with nonstick cooking spray and set aside. In a...

Deep Cherry Chocolate 20/20 Super Smoothie

Made with Wanu Water! This smoothie is supercharged with Wanu Water, which adds deep cherry flavor along with an extra boost of essential nutrients like Vitamins B12 and B6,...

Red, White and Blue Vodka Spritzer

Cheers, America!  INGREDIENTS (serves 2): PREPARATIONS: Divide vodka between two glasses (2 oz in each). Repeat with seltzer (4 oz/ 1/2 cup in each). Divide raspberries between the two...

Ina’s Calamari Salad

INGREDIENTS (serves 6): PREPARATIONS: Place a medium pot of water over medium heat and bring to a boil. Clean calamari and add to pot to cook until tender, ~20...

Fudgey Yogurt Ice Pops

INGREDIENTS (serves 4): PREPARATIONS: Combine all ingredients in a food processor or blender and pulse until well combined, about 8-10 seconds.  Divide yogurt mixture evenly among 4 reusable popsicle...

World’s Healthiest Kale Caesar

  INGREDIENTS (serves 6): PREPARATIONS: Prepare caesar dressing by following dressing directions. Set aside. Chop/ tear kale into bite-sized pieces and place into a large bowl. Add olive oil,...

20/20 Pesto Personal Pizza

INGREDIENTS (serves 1): PREPARATIONS: Preheat oven to 350°F. Coat a nonstick skillet with nonstick cooking spray and place over medium heat. Add tortilla to skillet to toast both sides...

Summer Corn Salad

INGREDIENTS (serves 6): PREPARATIONS: With a sharp paring knife remove kernels from cob and place in large bowl.  Add remaining ingredients and toss gently. Serve.

Creamy Pesto Sauce

Use as a spread or serve with your favorite pasta/ pasta substitute.  INGREDIENTS (serves 12): PREPARATIONS: Using a blender or food processor, puree basil, garlic, Parmesan cheese, 20/20 powder...

Sautéed Cabbage

.  INGREDIENTS (serves 4):  PREPARATIONS: Wash and shred cabbage. Place a large sauté pan with 1 Tbsp sesame oil over medium-high heat (leaving 1 Tbsp sesame oil aside for...

High-Fiber Spaghetti Carbonara

  INGREDIENTS (serves 6): PREPARATIONS: Place a large pot of water over medium-high heat and cook linguini according to package instructions. Drain linguini, reserving ½ cup of linguini water....
  • ← Previous
  • 1
  • 2
  • 3
  • …
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • …
  • 33
  • 34
  • 35
  • Next →

Sort by

  • Recent Recipes
  • Salads
  • Soup
  • Cabbage Series
  • Vegetarian
  • Sides
  • Sides
  • Step 1
  • Step 2
  • Breakfast
  • Lunch/Dinner
  • Smoothies
  • Snack
  • Sauces, Dips, Spreads & Dressings
  • Desserts
  • Unflavored 20/20 Fiber/Protein Powder Recipes
  • Flavored 20/20 Fiber/Protein Powder Recipes
  • 20/20 Plant-Based Fiber/Protein Powder Recipes
  • Gluten Free
  • Vegan
  • Dairy Free
  • Lactose Free
  • Customer Care
    • FAQ
  • F-Factor Blog
  • Sitemap
  • Terms & Conditions
  • Privacy Policy
Copyright 2023. F-Factor. All Rights Reserved.

Join F-Factor


Login to F-Factor


Lost Password?

Reset Password

Enter the username or e-mail you used in your profile. A password reset link will be sent to you by email.



Loading...

Don't have an account? Sign Up Already have an account? Login