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Instant Pot Corned Beef and Cabbage

Corned Beef & Cabbage is the quintessential St. Patrick’s Day dish – but a recipe this easy to make and this good can (and should!) be enjoyed year-round. Recipe...

Nature Cereal

As seen on TikTok… but with an F-Factor Twist 😉 INGREDIENTS (serves 1): PREPARATIONS:  Add all ingredients to a large bowl. Stir and enjoy.

Step 1 Baked Feta “Pasta”

*Tiktok trend* but make it F-Factor… And Step 1 Approved.  INGREDIENTS (serves 2): PREPARATIONS: Preheat oven to 400°F. If desired, soak hearts of palm pasta in milk of choice...

Baked Feta Linguine with Broccoli & Spinach

*Tiktok made me do it*… with an F-Factor veggie-packed twist! For those following The F-Factor Diet, the recipe below is suitable for Step 2. To make a Step 1...

Lemon & Herb Roasted Chicken

Sure a whole roasted chicken looks nice, but fun fact, butchering before roasting helps ensure the meat absorbs the marinade so it’s even more flavorful and delicious. Enjoy! INGREDIENTS...

20/20 Peanut Butter Cookies

With a slight hint of smooth chocolateyness, these **gluten-free** peanut butter cookies are delightful. Note, to make this dessert appropriate for Step 1 of The F-Factor Diet, stick to...

20/20 Carrot Cake Smoothie

    What’s up, Doc? Nothing LOONEY about this carrot smoothie, just superb nutrition to get your day started off right. INGREDIENTS (serves 1):   PREPARATIONS: Mix all ingredients...

Chunky Monkey Frozen Banana Popsicles

INGREDIENTS (serves 1): PREPARATIONS: Peel, then cut each banana in half crosswise and insert a craft stick into each half. Place on a tray, cover with plastic wrap, and...

Crispy Air Fryer Pecan Chicken

No air-frier? No problem! You can bake chicken in regular oven or cook on the stove – chicken will still be delicious and fiber-packed! INGREDIENTS (serves 4): PREPARATIONS: If...

Roasted Chicken Harvest Salad

Your kitchen called, it wants you to make this salad.  INGREDIENTS (serves 2): PREPARATIONS: If using traditional oven, preheat oven to 350°F and line a sheet pan with tinfoil...

Escarole & White Bean Soup

INGREDIENTS (serves 4): PREPARATIONS: Place a medium-sized pot over medium-high heat. Once pot has heated, add oil and chopped onion to cook, stirring occasionally, until onion is tender (about...

Butternut Squash Hummus

Rich in beta-carotene, this butternut squash based recipe takes “hummus” dips to the next level.  Ingredients (Serves 8):  Preparations:  If using raw butternut squash, cube and roast butternut squash...
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