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Everyone’s Favorite Side Salad with White Wine Shallot Vinaigrette

INGREDIENTS (serves 4): PREPARATIONS: Add butter lettuce, endive and radicchio to a large bowl and toss. Using a mandolin and cutting on the diagonal, shave celery stalk into paper...

Air Fried Multi-Colored Fiber Latkes

These potato pancakes are far from average, and in more ways than one! For starters, they’re fiber packed so they have a lower net carb than typical latkes. They...

Spaghetti Squash Bolognese

Not a beef fan? Go meat-free by subbing in our meat-free cauliflower bolognese sauce instead! INGREDIENTS (serves 6): PREPARATIONS: Preheat oven to 400°F. Line baking sheet with parchment paper...

Roasted Butternut Squash with Pomegranate Seeds

Reap the best of the Fall harvest with this Step 2 side dish! INGREDIENTS (serves 8): PREPARATIONS: Preheat oven to 425°F. Line a baking sheet with parchment paper or...

TZ’s Tzatziki Sauce

This low-calorie Greek yogurt based sauce adds a fresh Grecian flare to whatever you’re eating. Use as a dip for crudités, or a condiment for lean proteins—it pairs...

Witch Finger Cookies

A spooktastic and tasty Halloween treat – these cookies are so good, it’s scary! INGREDIENTS (yield 16 cookies): PREPARATIONS: Preheat oven to 350°F. Line a baking sheet with parchment...

Fresh Cilantro Chicken Lettuce Cups

INGREDIENTS (serves 8): PREPARATIONS: Add coconut oil to a large skillet and place over medium heat. Add diced onions to cook, stirring occasionally, until tender. Add garlic and cook,...

Easy Baked Crab Cakes

Traditionally prepared crab cakes are often loaded up with fiber-less breadcrumbs or panko and can even be fried. We’ve created an #ffactorapproved version with a secret ingredient to...

Homemade (Healthy) Toaster Pastries

An F-Factor take on the classic childhood pastry, Pop-tarts. INGREDIENTS (serves 5): PREPARATIONS: Preheat oven to 350°F. Line a baking sheet with parchment paper or a silicone baking sheet...

Snickerdoodle Cookie Cereal

INGREDIENTS (serves 4): PREPARATIONS: Preheat oven to 350°F. Line2 baking sheets with parchment paper or a silicon baking sheets, coat with nonstick cooking spray and set aside. In a...

Birthday Cake Cookie Cereal

INGREDIENTS (serves 4): PREPARATIONS: Preheat oven to 350°F. Line2 baking sheets with parchment paper or a silicon baking sheets, coat with nonstick cooking spray and set aside. In a...

Deep Cherry Chocolate 20/20 Super Smoothie

Made with Wanu Water! This smoothie is supercharged with Wanu Water, which adds deep cherry flavor along with an extra boost of essential nutrients like Vitamins B12 and B6,...

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