F-Factor

Menu
  • The Diet
    • What is F-Factor?
    • Why Fiber?
    • Success Stories
  • Meet Our Founder
  • Recipes
  • Bars
  • Powders
  • Log In

F-Factor

Log In

Find Recipes

Lemon & Herb Roasted Chicken

Sure a whole roasted chicken looks nice, but fun fact, butchering before roasting helps ensure the meat absorbs the marinade so it’s even more flavorful and delicious. Enjoy! INGREDIENTS...

Escarole & White Bean Soup

INGREDIENTS (serves 4): PREPARATIONS: Place a medium-sized pot over medium-high heat. Once pot has heated, add oil and chopped onion to cook, stirring occasionally, until onion is tender (about...

Roasted Butternut Squash with Pomegranate Seeds

Reap the best of the Fall harvest with this Step 2 side dish! INGREDIENTS (serves 8): PREPARATIONS: Preheat oven to 425°F. Line a baking sheet with parchment paper or...

Red, White and Blue Vodka Spritzer

Cheers, America!  INGREDIENTS (serves 2): PREPARATIONS: Divide vodka between two glasses (2 oz in each). Repeat with seltzer (4 oz/ 1/2 cup in each). Divide raspberries between the two...

Ina’s Calamari Salad

INGREDIENTS (serves 6): PREPARATIONS: Place a medium pot of water over medium heat and bring to a boil. Clean calamari and add to pot to cook until tender, ~20...

Sautéed Cabbage

.  INGREDIENTS (serves 4):  PREPARATIONS: Wash and shred cabbage. Place a large sauté pan with 1 Tbsp sesame oil over medium-high heat (leaving 1 Tbsp sesame oil aside for...

Spicy Peach Margarita

Toast with tequila with this delicious, fruit-forward spicy marg. Featuring one of our fiber-filled obsessions, Wanu Water, this light, yet flavorful cocktail is sure to please. To make into...

Immunity Boosting Green Soup

The fresh herbs are really what made this soup taste so fresh and healthy.  It seems like a lot of dill and parsley but it makes the flavor really...

Sugar-Free Lemon Meringue Cookies

Dairy-free, sugar-free, GUILT-FREE! These lemon meringues are a delightful sweet treat no matter the occasion. INGREDIENTS (yields 20 cookies): PREPARATIONS: Preheat oven to 200°F. Line a baking sheet with...

No-Bake Basil Seed Truffles

INGREDIENTS (serves 20): PREPARATIONS: Soak dates in hot water for 5-10 minutes. Place all ingredients in a food processor and pulse unto a dough has formed. Roll dough into...

F-Factor Ratatouille

    INGREDIENTS (serves 8): PREPARATIONS: Place cubed eggplant into a bowl and liberally sprinkle with kosher salt. Toss. Let sit for 30 minutes and squeeze out any moisture....

Addicting Cucumbers

PSA: these cucumbers got their name because they’re just that good, they’re a d d i c t i n g ! Inspired by the addicting cucumbers from Gyu...
  • ← Previous
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • Next →

Sort by

  • Recent Recipes
  • Sides
  • Step 1
  • Step 2
  • Breakfast
  • Lunch/Dinner
  • Smoothies
  • Snack
  • Sauces, Dips, Spreads & Dressings
  • Desserts
  • Unflavored 20/20 Fiber/Protein Powder Recipes
  • Flavored 20/20 Fiber/Protein Powder Recipes
  • 20/20 Plant-Based Fiber/Protein Powder Recipes
  • Gluten Free
  • Vegan
  • Dairy Free
  • Lactose Free
  • Customer Care
    • FAQ
  • F-Factor Blog
  • Sitemap
  • Terms & Conditions
  • Privacy Policy
Copyright 2023. F-Factor. All Rights Reserved.

Join F-Factor


Login to F-Factor


Lost Password?

Reset Password

Enter the username or e-mail you used in your profile. A password reset link will be sent to you by email.



Loading...

Don't have an account? Sign Up Already have an account? Login