20/20 Smoothie Bowl
INGREDIENTS (serves 1): PREPARATIONS: Put all ingredients in blender and pulse to desired consistency. Pour in bowl and arrange desired toppings atop.
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Creamy No-Carb Pesto “Risotto”
Made with riced broccoli and cauliflower this take on creamy risotto is much lighter than your traditional risotto. INGREDIENTS (serves 5): PREPARATIONS: Prepare pesto by adding the basil, garlic,...
The Ultimate Sausage Egg and Cheese 20/20 Breakfast Sandwich
INGREDIENTS (serves 1): PREPARATIONS: Lightly coat a skillet with nonstick cooking spray and place over medium heat. Add the egg and egg white and scramble with salt and pepper...
Chocolate Mint Cookie Smoothie
Inspired by everyone’s favorite Girl Scout cookie (i.e. the Thin Mint) this smoothie combines the decadence of chocolate with a fresh hint of mint, and even includes a real...
20/20 Classic Chocolate Smoothie
Use this simple smoothie as a base to create a chocolatey-smoothie treat, or enjoy as is! INGREDIENTS (serves 1): PREPARATIONS: Mix all ingredients in a blender, and pulse to...
20/20 Vodka Sauce
What’s cool about this delicious recipe is that it can be made in less than 3 minutes! Recipe below specifies Rao’s tomato sauce, but any marinara will work. To...
Jalapeño Cheddar Biscuits
INGREDIENTS (serves 6): PREPARATIONS: Preheat oven to 400°F and place rack in center position. Line a baking sheet with parchment paper or a silicone baking mat. Set aside. Place...
20/20 Broccoli-Cauliflower Crust BBQ Chicken Pizza
INGREDIENTS (serves 6): PREPARATIONS: Preheat oven to 450°F and place pizza stone in the oven to heat. If you don’t have a pizza stone, grab a baking sheet and...
Creamy Caesar Dressing
Just add lettuce! Recipe yields about 1/2 cup of salad dressing. INGREDIENTS (serves 6): PREPARATIONS: Put all ingredients in blender and pulse until fully combined and smooth.
Cheesy 20/20 Cauliflower Mash
INGREDIENTS (serves 4): PREPARATIONS: Preheat oven to 350°F. Place a medium pot of water over medium heat and bring to a boil. Once boiling, add chopped cauliflower. Boil for...
Homemade Cauliflower Gnocchi
INGREDIENTS (serves 4): PREPARATIONS: Preheat oven to 425°F. Line a baking sheet with parchment paper and set aside. In a glass bowl, place riced cauliflower and microwave for 6...
Easy Alfredo Sauce
An exponentially lighter take on this notoriously heavy sauce. Pair with your favorite pasta or pasta substitute! INGREDIENTS (serves 6, yield 1 1/2 cups total): PREPARATIONS: Place a deep...