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Spiced Zucchini Carrot Muffins

The second runner up for our 2020 Muffin Mania Contest is Michelle Madison of @mishnutrish for this muffin recipe. Congrats, Michelle! INGREDIENTS (serves 6): MUFFINS PREPARATIONS: Preheat oven to...

Creamy Broccoli Cheddar Soup

  INGREDIENTS (serves 6): PREPARATIONS: Coat a large Dutch oven with nonstick cooking spray and place over medium heat to heat. Add the chopped onions with salt and pepper...

Creamy No-Carb Pesto “Risotto”

Made with riced broccoli and cauliflower this take on creamy risotto is much lighter than your traditional risotto. INGREDIENTS (serves 5): PREPARATIONS: Prepare pesto by adding the basil, garlic,...

Jalapeño Cheddar Biscuits

INGREDIENTS (serves 6): PREPARATIONS: Preheat oven to 400°F and place rack in center position. Line a baking sheet with parchment paper or a silicone baking mat. Set aside. Place...

20/20 Broccoli-Cauliflower Crust BBQ Chicken Pizza

INGREDIENTS (serves 6): PREPARATIONS: Preheat oven to 450°F and place pizza stone in the oven to heat. If you don’t have a pizza stone, grab a baking sheet and...

Cheesy 20/20 Cauliflower Mash

INGREDIENTS (serves 4): PREPARATIONS: Preheat oven to  350°F. Place a medium pot of water over medium heat and bring to a boil. Once boiling, add chopped cauliflower. Boil for...

Creamy Tomato Soup

INGREDIENTS (serves 4): PREPARATIONS: Preheat the oven to 400°F. Line a baking sheet with parchment paper. Lightly coat with nonstick cooking spray and set aside. In a mixing bowl...

Curry Chicken Salad

Serve in lettuce cups for a bright, refreshing no-carb take on this classic deli salad. INGREDIENTS (serves 6): PREPARATIONS: Combine all ingredients in a medium mixing bowl. Mix until...

The Everyday Waffle

Not too sweet, these fluffy gluten-free waffles are just right.  INGREDIENTS (serves 1, 2 waffles per serving): PREPARATIONS:  Turn waffle maker on to heat. Mix all ingredients together in...

Grain-Free Broccoli-Cauliflower Pizza Crust

INGREDIENTS (serves 8):   PREPARATIONS: Preheat oven to 450°F and place pizza stone in the oven to heat. If you don’t have a pizza stone, grab a baking sheet...

20/20 Cheddar Biscuits

INGREDIENTS (serves 6): PREPARATIONS: Preheat oven to 400°F and place rack in center position. Line a baking sheet with parchment paper or a silicone baking mat. Set aside. Place...

F-Factor 20/20 Blueberry Streusel Muffins

INGREDIENTS (serves 4): MUFFINS PREPARATIONS: Preheat oven to 400°F. Coat a standard sized 12-cup muffin tin with nonstick cooking spray (recipe yields 12 large muffins).  Mix all ingredients except...
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