Fluffy Egg Whites & Chive Omelette
INGREDIENTS (serves 1): PREPARATIONS: Place all ingredients in a small bowl and whisk until well-combined. Coat a medium nonstick frying pan with nonstick spray and place over medium heat....
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French Onion Soup Au Gratin
Rich and savory, with a cheesy waffle topper, this fiber-and-protein packed French Onion soup is the ultimate cold night comfort food. For a video tutorial of this recipe, click...
Creamy Broccoli Cheddar Soup
INGREDIENTS (serves 6): PREPARATIONS: Coat a large Dutch oven with nonstick cooking spray and place over medium heat to heat. Add the chopped onions with salt and pepper...
Creamy Balsamic Dressing
Traditional vinaigrette is made by mixing an oil with something acidic, like vinegar. Other creamy dressings are made with mayo or heavy cream. The beauty of this dressing is...
Double Chocolate 20/20 Pancakes
INGREDIENTS (serves 1): PREPARATIONS: Mix all ingredients except chocolate syrup together in a bowl. Whisk until smooth. Coat a nonstick skillet with nonstick cooking spray and place over medium...
Cauliflower Rice Seafood Paella
This one-pan recipe is a serious crowd pleaser! INGREDIENTS (serves 5): PREPARATIONS: Add olive oil to a large paella frying pan (or large deep pan) and place over medium-high...
Creamy Makoto Ginger Dressing
Use as a dip for crudités, pour over favorite greens to complete a salad or use as a sauce for grilled shrimp, chicken or ahi tuna. INGREDIENTS (serves 14):...
Creamy No-Carb Pesto “Risotto”
Made with riced broccoli and cauliflower this take on creamy risotto is much lighter than your traditional risotto. INGREDIENTS (serves 5): PREPARATIONS: Prepare pesto by adding the basil, garlic,...
Chocolate Mint Cookie Smoothie
Inspired by everyone’s favorite Girl Scout cookie (i.e. the Thin Mint) this smoothie combines the decadence of chocolate with a fresh hint of mint, and even includes a real...
20/20 Classic Chocolate Smoothie
Use this simple smoothie as a base to create a chocolatey-smoothie treat, or enjoy as is! INGREDIENTS (serves 1): PREPARATIONS: Mix all ingredients in a blender, and pulse to...
20/20 Vodka Sauce
What’s cool about this delicious recipe is that it can be made in less than 3 minutes! Recipe below specifies Rao’s tomato sauce, but any marinara will work. To...
Jalapeño Cheddar Biscuits
INGREDIENTS (serves 6): PREPARATIONS: Preheat oven to 400°F and place rack in center position. Line a baking sheet with parchment paper or a silicone baking mat. Set aside. Place...