F-Factor 20/20 Banana Muffins The muffin recipe below is our base 20/20 muffin recipe. They’re delicious prepared this way, or with add-ins of your choosing. Feel free to pair with cream cheese, add berries...
Cheesy Hearts of Palm Lasagna INGREDIENTS (serves 12): PREPARATIONS: Prepare hearts of palm lasagna sheets by placing in a bowl with milk and allowing to soak for 1 hour. Set aside. Coat a large...
Step 1 20/20 Muffins What’s great about these muffins is that they’re so simple to make, and rather portable, so you can bring with you on the go. They’re also a blank canvas,...
Asian-Inspired Cold Peanut Noodles Call it a take-out fake out! Made with shirataki noodles, this recipe packs all the flavor of a traditional cold peanut noodle takeout order, with a fraction of the...
Creamy Parmesan Broccoli Soup INGREDIENTS (serves 6): PREPARATIONS: Coat a large Dutch oven with nonstick cooking spray and place over medium heat to heat. Add the chopped onions to cook, stirring occasionally, until...
Guiltless Chicken Parm Traditionally prepared chicken parm can have almost 30 grams of carbs per serving! Not only is this version is fiber-packed, but it and pleases even the pickiest eaters. INGREDIENTS...
Greek Yogurt Holiday Bark Aching sweet tooth? This simple recipe is a cure-all. Keep in the freezer for when cravings strike! INGREDIENTS (serves 10): PREPARATIONS: Line baking sheet with parchment paper. In a...
Low-Fat Eggnog An F-Factor take on this caloric holiday classic. Cheers to the Holiday, and keeping it low cal with this jolly treat! INGREDIENTS (serves 4): PREPARATIONS: Combine all ingredients in...
Grass-Fed Beef and Feta Burgers As seen on Tanya Zuckerbrot’s segment on The Doctors (original air date 11/06/2018), this Greek burger is the perfect example of how adding fiber to your meal can be simple, delicious,...
20/20 Pumpkin Spice Latte St*rbucks’ got nothin on this fiber-n-protein packed PSL. INGREDIENTS (serves 1): PREPARATIONS: Place almond milk, 20/20 powder and pumpkin spice in milk frother and froth to desired consistency. While...
Pumpkin Spice Waffles with Pumpkin Protein Frosting Think outside the latte this PSL season… Although pumpkin puree is traditionally a Step 2 food, this recipe is Step 1 Approved because of it’s low net carb. Keep...
Chicken Cacciatore Chicken thighs have a meatier taste than breast meat. To keep the fat down, we’ve removed the skin. Flavor stays, fat does not ;). INGREDIENTS (serves 4): PREPARATIONS: Add...