Carrot Cauliflower Soup
This veggie-packed soup is a free food on F-Factor, and with 5g fiber per serving, it’s sure to fill you up, without filling you out. Like it spicy? Kick...
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Crisp and Clean Green Bean Salad
So crisp, fresh and clean, this green bean shrimp salad is a Summertime must-try! BEYOND simple to make. INGREDIENTS (serves 6): PREPARATIONS: Wash green beans and tomatoes. Trim ends...
Easy Garden Vegetable Omelet
So many of people don’t add vegetables to their omelets because they say the preparation takes too long. We say, substitute frozen vegetables for fresh. Frozen vegetables are already...
Tanya Zuckerbrot’s Famous F-Factor “Pizzas”
200 calories, 16+ grams of fiber – there’s a reason we’re always having a pizza party at the F-Factor office! Ingredients (Serves 1): 4 high fiber crackers, such...
Simple Shakshuka
Shakshuka is a traditional Middle-Eastern dish of poached eggs in a spicy tomato sauce. Pair with your high fiber GG crackers for a perfectly #FFACTORAPPROVED meal for breakfast, lunch...
Creamy Vanilla Chia Seed Pudding
Follow the steps below before bed and wake up a to a high fiber, protein-packed treat waiting for you in your fridge. Because chia seeds are rich in omega-3 fatty acids, this...
Cranberry Gin Cocktail
‘Tis the season for festive holiday cocktails – and lots of them! While traditional holiday drinks can be serious diet-destroyers, this cocktail is rather light, yet bursting with holiday flavor🎄....
Sesame Tempeh Stirfry
Tempeh is a fermented soy source that has numerous health benefits over conventional soy like tofu. While eating tofu may lead to digestive and immune dysfunction, consuming tempeh can...
Overnight Oats
Chocolate for breakfast? Okay, okay! Make before bed, eat before work. This easier-than-easy recipe is OAT-of-this-world delicious and, with its combination of fiber and protein, will keep you feeling (fiber)FULL...
Healthy Cauliflower Casserole
Hearty, creamy, delicious, and light?! You betcha! #FFACTORAPPROVED INGREDIENTS (serves 8): PREPARATIONS: Preheat oven to 350°F. Boil water, add cauliflower and cook for 5 min or until softened. In...
Zucchini “Noodle” Kugel
Grab your veggettis and let’s get spiralizing! This Passover we’re passing over noodle kugel – it’s all about the ZOODLE kugel. INGREDIENTS (serves 12): PREPARATIONS Preheat oven to 350 degrees F....
Cheesy BBQ Chicken
INGREDIENTS (serves 8): PREPARATIONS: Place cubed chicken in a bowl and season with salt and pepper. Add olive oil to a sauté pan and over medium heat to heat....