No Carb Fried Rice
INGREDIENTS (serves 4): PREPARATIONS: Rinse Better than rice with water in a colander and set aside. Coat a large (10-12 in) nonstick skillet with nonstick cooking spray and place...
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Pumpkin Mug Cake
Not only can this single-serving cake be made in under two minutes, but it’s gluten-free too. Top off with a dollop of So Delicious CocoWhip whipped topping and sprinkle...
20/20 Chocolate Chocolate Chip Biscotti
With a slight hint of almond flavor, these chocolatey fiber-packed biscotti cookies are supremely delicious. INGREDIENTS (serves 16): PREPARATIONS: Preheat oven to 350°F. Line a cookie sheet with parchment...
Mother’s Day Self-Care Smoothie ( Lemon-Raspberry)
INGREDIENTS (serves 1): PREPARATIONS: Place all ingredients in blender and pulse to desired consistency.
Flax-To-The-Max Pineapple Smoothie
INGREDIENTS (serves 1): PREPARATIONS: Place all ingredients (except shredded coconut) in blender and pulse to desired consistency. Pour into glass. Top with 1/2 Tbsp shredded coconut, if desired.
Low-Fat 20/20 Veggie Dip
Nonfat Greek yogurt contains about half the calories and fat and three times the protein than fattening sour cream, making it a much healthier choice as a base for...
Fresh Kiwi Pops
These sweet, refreshing pops are so clean and nutritious, you can even have for breakfast! INGREDIENTS (serves 6): PREPARATIONS: Combine 3 kiwis and water in blender and pulse until...
Air Fryer *Blooming* Onion
INGREDIENTS (serves 3): PREPARATIONS: Remove stem onion and set onion on flat side. Cut an inch from the root down, into 12 to 16 sections, being careful not to...
Air Fried Crispy Mozzarella Balls
INGREDIENTS (serves 8): PREPARATIONS: If air fryer requires preheating, preheat to 350°F. Line baking sheet/ basket, with tin foil or parchment paper if desired, coat with nonstick cooking spray...
Cheesy Egg White Bites
Feel free to add whatever ingredients you want to make the muffins your own: broccoli, spinach, mushrooms, peppers, onions, herbs, turkey bacon, turkey/chicken sausage, shredded mozzarella, the options are...
Blistered Mini Bell Peppers
INGREDIENTS (serves 6): PREPARATIONS: Preheat the oven to 425ºF. Line a rimmed baking sheet with parchment paper. In a bowl toss mini pepper in olive oil and salt. Spread...
20/20 Pizza Cheesy “Bread”
Don’t have a sandwich maker? Batter can be used in waffle maker as well! INGREDIENTS (serves 4): PREPARATIONS: Turn sandwich maker on to heat. Mix all ingredients together in...