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20/20 Ultimate Green Smoothie

Drink a little too much last night? Your cure right here.  INGREDIENTS (serves 1):   PREPARATIONS: Mix all ingredients in a blender, and pulse to desired consistency.  Pour and...

20/20 Blueberry Pancakes

High-fiber and protein-packed, you can have a stack of these gluten-free pancakes for less than 300 calories! Who knew something so fluffy and delicious could actually help you lose...

Baked Ricotta-Stuffed “Cannelloni”

Make ricotta-stuffed cannelloni the traditional way and sure enough you’ll be looking like a stuffed cannelloni yourself in no time. Fortunately, once again, we recipe-rehabed this dish to create...

4-Ingredient Gluten-Free Crepes

High in fiber and gluten-free, these crepes are perfect for filling with whatever your imagination desires.  INGREDIENTS (serves 1): PREPARATIONS: In a mixing bowl combine egg whites, 20/20 powder, coconut...

F-Factor 20/20 Pancakes

Order up a stack of  regular pancakes and you’re looking at 430 calories, 0g fiber, and 57g net carb–yikes! Follow this recipe and you’re saving 34g net carb, and...

“Everything Bagel” Waffle Sandwich

We took all the best parts of your everything-bagel order (thinly sliced lox, zesty cream cheese, crisp sliced tomato… the list goes on) and layered them atop a gluten-free,...

20/20 Chocolate Brownie Smoothie

Healthy breakfast, or ice cream? The line is blurred with this one–and in our favor 😉 #FFACTORAPPROVED   INGREDIENTS (serves 1):   PREPARATIONS: Mix all ingredients in a blender, and...

F-Factor’s Famous 20/20 Belgian Waffles

  Gluten-free AND high-fiber. These fluffy waffles on the breakfast menu can make anyone a morning person! Don’t have a waffle maker? This batter can be used to make...

20/20 Matcha Mint Super Smoothie

MMMmatcha! Packed with antioxidants, this smooth smoothie will keep you feeling full for hours too.  INGREDIENTS (serves 1):   PREPARATIONS: Mix all ingredients in a Nutribullet or other blender,...

BERRY Delicious 20/20 Smoothie

We took your most simple fruit-based smoothie, and supercharged it the F-Factor way. INGREDIENTS (serves 1): 1 1/3 cups unsweetened almond milk  1 cup mixed strawberries and blueberries, frozen ...

20/20 Toasted Almond Smoothie

Sweet, yet uniquely sophisticated. By using cauliflower instead of banana, this smoothie cuts down on sugar and carbs, yet remains deliciously thick and creamy.  INGREDIENTS (serves 1):   PREPARATIONS:...

Savory Zucchini Parm Waffles

Take this delicious savory recipe 1 step further by serving with a poached or fried egg on top.  INGREDIENTS (serves 2): PREPARATIONS: Place spiralized zucchini in a microwave safe...
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