F-Factor Wasabi Tuna Burger
This is not your basic burger. Seared tuna steak makes up the base, and the spicy hot wasabi sauce adds a kick that’s sure to wake your...
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Oven “Fried” Baby Artichokes
Artichokes rank amongst the high-fiber vegetables. This oh so-easy recipe for crispy artichoke hearts is melt-in-your-mouth delicious. INGREDIENTS (serves 8): PREPARATIONS: Preheat oven to 400°F. Coat a baking dish with nonstick...
F-Factor Sweet & Sour Meatballs
It’s a breeze to whip up a batch of these delicious meatballs – great as party appetizer or for weekend dinner. Ingredients 1 (12 fluid ounce) can...
F-Factor Shrimp Creole
This Gulf Coast classic might just get you dreaming of the Bayou. Shrimp is one of my favorite proteins to cook with, because it’s low in calories...
F-Factor Chicken Ratatouille
This dish is incredibly delicious and versatile: Use it as an omelet filling, a sauce for pasta, or serve it in a bowl as hearty and satisfying...
F-Factor Garlic-Chili Flank Steak
Perfect for Memorial Day (or any day) grilling! This steak is succulent and tender, and the garlic chili spice rub gives it just the right amount of heat. ...
Watermelon Raspberry Coconut Water Mocktail
INGREDIENTS (serves 8): PREPARATIONS: In a blender, puree the coconut water, diced watermelon and juice from the limes. Pour the mixture into a pitcher over ice. Serve by pouring...
Simple Crispy Sweet Potato Chips
These chips have all the crunch of regular potato chips without all the fat. Plus, sweet potatoes are a great source of Vitamin A and antioxidants—so go ahead and...
F-Factor Chocolate-Cherry-Almond Biscotti
No one can resist these cookies. Better still, no one would ever guess they are low in fat and calories! INGREDIENTS (makes 50 cookies): PREPARATION: Preheat oven to...
Tequila Lime Chicken
This tangy chicken dish is bright with Southwestern flavors. Don’t worry about the tequila though; this festively fun dish only tastes like it’s made with what you order at...
F-Factor Spinach, Onion & Cheese Breakfast Wrap
Nothing can get you going in the morning – and keep you going until lunch – quite like this egg and cheese breakfast wrap. Easy and convenient, you can enjoy it...
F-Factor Cobb Salad
Just because something is called a “salad” doesn’t make it good for you. For example, a Cobb Salad at one popular family-style chain packs in over 1000 calories and...