Easy Garden Vegetable Omelet
So many of people don’t add vegetables to their omelets because they say the preparation takes too long. We say, substitute frozen vegetables for fresh. Frozen vegetables are already...
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Tanya Zuckerbrot’s Famous F-Factor “Pizzas”
200 calories, 16+ grams of fiber – there’s a reason we’re always having a pizza party at the F-Factor office! Ingredients (Serves 1): 4 high fiber crackers, such...
Simple Shakshuka
Shakshuka is a traditional Middle-Eastern dish of poached eggs in a spicy tomato sauce. Pair with your high fiber GG crackers for a perfectly #FFACTORAPPROVED meal for breakfast, lunch...
Creamy Vanilla Chia Seed Pudding
Follow the steps below before bed and wake up a to a high fiber, protein-packed treat waiting for you in your fridge. Because chia seeds are rich in omega-3 fatty acids, this...
Cranberry Gin Cocktail
‘Tis the season for festive holiday cocktails – and lots of them! While traditional holiday drinks can be serious diet-destroyers, this cocktail is rather light, yet bursting with holiday flavor🎄....
Cinnamon-Spiced (and everything nice!) Walnuts
Sweet and delicious, these cinnamon-“sugar” walnuts make a great addition to your holiday season. Serve as a dessert or in a candy dish as a treat for guests with...
Mandarin Pomegranate Spinach Salad (with Poppy Seed Dressing)
Add a pop of color to your holiday table this year with this delicious and nutritious Fall salad filled with Vitamin C, healthy fats, and lots of flavor! Added...
Tanya’s Cran-Berries Sauce
Best known for it’s quintessential role in the Thanksgiving feast, this cran-berries sauce is also great with roast meats, fish and even as a dessert topping! Most cranberry sauce...
All-Mighty Avocado Toast
All hail the All Mighty! Our ‘Cado has got it all, and then some! By using egg whites in our mash, protein levels go up, calories and fat go...
TZ’s Bittersweet Chocolate Sorbet
Would you believe this type of chocolatey goodness is less than 200 calories?! It’s true, created by Tanya Zuckerbrot for a Zico event with Jessica Alba, this recipe for...
Shredded Greek Salad with Feta
Inspired by Anassa Taverna and Avra’s Romaine salads, this F-Factor favorite recipe is crisp, fresh and sure to please! For a video tutorial of this recipe, click here. INGREDIENTS...
Bean-free Zucchini “Hummus”
It’s time we think outside the chickpea box (or hummus container). Ingredients (Serves 12): 1 medium zucchini 1/3 cup raw tahini 1/3 cup fresh lemon juice 1 tsp minced...