Cinnamon Spiced Baked Apple Recipe
This baked spiced apple drizzled in honey is light and delicious – so perfect for the holidays. Simple Preparation: Core and slice apple small apple Sprinkle...
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Muddled Ginger + Mint Cooler
Mint and ginger mix together for a naturally delicious, refreshing drink. This tall, cool cocktail is ideal for sipping poolside, or anytime rather, it’s delicious! #FFACTORAPPROVED Ingredients (serves 2):...
Garlic Grilled Shrimp
Shrimp is incredibly low in calories- only 35 per ounce! Another bonus: Shrimp are absolutely delicious grilled – and they cook incredibly fast, so you can go from grill...
F-Factor Cran-Pom Popsicles
Kids (and adults) love anything resembling ice cream. These cool refreshing treats are a cinch to make, and they are far lighter than ice cream bars – plus you get...
Grilled Fruit Kebabs
These sweet juicy treats are perfect during the summer, especially at the end of a barbecue dinner. INGREDIENTS (serves 4): PREPARATIONS: Soak skewers in cold water for 30...
F-Factor Boiled Lobster
Lobsters are truly delicious and incredibly low in calories – what better reason to try this super-easy boiled lobster recipe? 4 1 ½ pound live lobsters 2...
Spicy 7 Vegetable Gazpacho
In contrast to traditional gazpacho, which is pureed, this chunky version is inspired by the utterly delicious recipe served at the Golden Pear in the Hamptons. INGREDIENTS (serves 6):...
F-Factor Mango Sorbet
One spoon of this luscious sorbet will transport you to your very own tropical paradise. Ingredients 3 cups cubed ripe mango (about 5 or 6 mangoes) 1...
F-Factor Wasabi Tuna Burger
This is not your basic burger. Seared tuna steak makes up the base, and the spicy hot wasabi sauce adds a kick that’s sure to wake your...
Oven “Fried” Baby Artichokes
Artichokes rank amongst the high-fiber vegetables. This oh so-easy recipe for crispy artichoke hearts is melt-in-your-mouth delicious. INGREDIENTS (serves 8): PREPARATIONS: Preheat oven to 400°F. Coat a baking dish with nonstick...
F-Factor Sweet & Sour Meatballs
It’s a breeze to whip up a batch of these delicious meatballs – great as party appetizer or for weekend dinner. Ingredients 1 (12 fluid ounce) can...
F-Factor Shrimp Creole
This Gulf Coast classic might just get you dreaming of the Bayou. Shrimp is one of my favorite proteins to cook with, because it’s low in calories...