F-Factor Chocolate-Cherry-Almond Biscotti
No one can resist these cookies. Better still, no one would ever guess they are low in fat and calories! INGREDIENTS (makes 50 cookies): PREPARATION: Preheat oven to...
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Tequila Lime Chicken
This tangy chicken dish is bright with Southwestern flavors. Don’t worry about the tequila though; this festively fun dish only tastes like it’s made with what you order at...
F-Factor Spinach, Onion & Cheese Breakfast Wrap
Nothing can get you going in the morning – and keep you going until lunch – quite like this egg and cheese breakfast wrap. Easy and convenient, you can enjoy it...
F-Factor Cobb Salad
Just because something is called a “salad” doesn’t make it good for you. For example, a Cobb Salad at one popular family-style chain packs in over 1000 calories and...
Mini Spinach and Ham Frittatas
Perfect for brunch, this mini egg dish makes it look like you slaved away in the kitchen for hours when actually it’s a cinch to whip up. Feel free...
Toasted Coconut Macaroons
Perfect for Passover, Easter, any Spring holiday or year-round, our coconut macaroons will satisfy your sweet tooth without sending you into a sugar coma. Packed with delicious coconut flavor, yet easy...
F-Factor Italian Minestrone Soup
Minestrone is a great way to start a meal, or to eat as a meal on its own! The beans are packed with belly filling fiber, and the rich...
Balsamic Roasted Asparagus
By roasting asparagus, instead of steaming it, you’ll never again have mushy” spears. Slightly charring the asparagus gives it a nice flavorful crispness. INGREDIENTS (serves 4): PREPARATIONS: Preheat oven...
Shredded Cabbage Soup
Recall the “cabbage soup diet?” You could eat all the cabbage soup you wanted and you lost weight. The reason? Cabbage soup is low in calories. Another bonus? Cabbage...
F-Factor™ Easy Baked Apple
Unlike many other fruits, apples are available all year round making this an anytime dessert. And because apples are among the fruits with the most fiber (around 5...
F-Factor Spicy Creole Shrimp
This Gulf Coast classic might just get you dreaming of the Bayou. Shrimp is one of those great proteins to cook with, because it’s low in calories and is...
F-Factor Warm Crispbread & Savory Beet Topper
Here’s a quick and tasty way to enjoy heart-healthy beets! INGREDIENTS: 4 GG Bran Cripsbreads 1 pack Trader Joe’s Steamed & Peeled Baby Beets 4 tablespoon 1% Cottage Cheese...