Recipe: F-Factor Toppers!
Wonder how to dress up a plain fiber cracker? Here are some great protein-rich toppers ideas delicious any time of the day! Breakfast Toppers 4–6 egg whites (scrambled,...
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F-Factor’s Festive Fantasy Island Cocktail
F-Factor Fantasy Island Cocktail So simple. So refreshing … and diet-friendly! INGREDIENTS: 1 oz. Voli Vodka – Mango Coconut Splash of soda Splash of Pineapple juice THE F-FACTOR...
Lightened-Up Latkes
Its Latke season! Classic potato pancakes can be loaded with fat and calories! Try our delicious lightened up version of this crispy hotcake treat. Bonus: Not only are they...
Balsamic Grilled Vegetables
These grilled vegetables are delicious. Leftovers can be diced and used to top a GG pizza or tossed in an egg white omelet! INGREDIENTS: 1 medium eggplant 2 zucchini...
Basil Bloody Mary
This savory cocktail is a cool weather classic! INGREDIENTS (serves 2): PREPARATIONS: In a pitcher, combine the vodka, tomato juice, basil, lemon juice, Worcester sauce, Tabasco Sauce, horseradish and...
F-Factor™ Quick and Easy Tomato Sauce
From pasta to grilled chicken,this super-simple tomato sauce recipe is low in calories and rich in both flavor and antioxidants … so go ahead—sauce it up! Ingredients (serves 4):...
F-Factor Thai Peanut Sauce
This spicy peanut sauce is absolutely addictive, and the good news is that you can have it from day one on the F-Factor Diet. Drizzle it over noodles, vegetables,...