F-Factor Italian Minestrone Soup
Minestrone is a great way to start a meal, or to eat as a meal on its own! The beans are packed with belly filling fiber, and the rich...
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Balsamic Roasted Asparagus
By roasting asparagus, instead of steaming it, you’ll never again have mushy” spears. Slightly charring the asparagus gives it a nice flavorful crispness. INGREDIENTS (serves 4): PREPARATIONS: Preheat oven...
Shredded Cabbage Soup
Recall the “cabbage soup diet?” You could eat all the cabbage soup you wanted and you lost weight. The reason? Cabbage soup is low in calories. Another bonus? Cabbage...
F-Factor™ Easy Baked Apple
Unlike many other fruits, apples are available all year round making this an anytime dessert. And because apples are among the fruits with the most fiber (around 5...
F-Factor Spicy Creole Shrimp
This Gulf Coast classic might just get you dreaming of the Bayou. Shrimp is one of those great proteins to cook with, because it’s low in calories and is...
F-Factor Warm Crispbread & Savory Beet Topper
Here’s a quick and tasty way to enjoy heart-healthy beets! INGREDIENTS: 4 GG Bran Cripsbreads 1 pack Trader Joe’s Steamed & Peeled Baby Beets 4 tablespoon 1% Cottage Cheese...
Chocolate-Crunch Coated Strawberries
Juicy ripe strawberries are all the sweeter with a dark chocolaty-crunch coating. INGREDIENTS (serves 20): PREPARATIONS: Place chocolate in a double boiler, or heatproof bowl set over (not in) a...
F-Factor Cinnamon Roasted Almonds
This Valentine’s treat combines sweet and salty flavors with the satisfying crunchiness of roasted almonds. INGREDIENTS (serves 16): Nonstick cooking spray 2 egg whites 2 teaspoons pure vanilla extract 4...
Miracle Carb Turkey Meatballs
An average serving of four meatballs can have as much as 560 calories and 42 grams of fat. By adding some nonstarchy vegetables for bulk and making some smart...
Recipe: Go-Go Garbanzo Beans
Say so long to store-bought snack foods by swapping in these delicious spiced garbanzo beans. Originally posted by Splenda Sweet Swaps. INGREDIENTS (serves 6): 1 (15-ounce) can chick peas (garbanzos)...
F-Factor Moroccan Lentil Soup
Homemade soups, like this one, are a great opportunity to fill up on a nutritious blend of vegetables, beans and lean protein. This soup actually tastes better the...
Recipe: F-Factor Toppers!
Wonder how to dress up a plain fiber cracker? Here are some great protein-rich toppers ideas delicious any time of the day! Breakfast Toppers 4–6 egg whites (scrambled,...