4-Ingredient Gluten-Free Crepes
High in fiber and gluten-free, these crepes are perfect for filling with whatever your imagination desires. INGREDIENTS (serves 1): PREPARATIONS: In a mixing bowl combine egg whites, 20/20 powder, coconut...
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F-Factor 20/20 Pancakes
Order up a stack of regular pancakes and you’re looking at 430 calories, 0g fiber, and 57g net carb–yikes! Follow this recipe and you’re saving 34g net carb, and...
“Everything Bagel” Waffle Sandwich
We took all the best parts of your everything-bagel order (thinly sliced lox, zesty cream cheese, crisp sliced tomato… the list goes on) and layered them atop a gluten-free,...
20/20 Chocolate Brownie Smoothie
Healthy breakfast, or ice cream? The line is blurred with this one–and in our favor 😉 #FFACTORAPPROVED INGREDIENTS (serves 1): PREPARATIONS: Mix all ingredients in a blender, and...
F-Factor’s Famous 20/20 Belgian Waffles
Gluten-free AND high-fiber. These fluffy waffles on the breakfast menu can make anyone a morning person! Don’t have a waffle maker? This batter can be used to make...
20/20 Matcha Mint Super Smoothie
MMMmatcha! Packed with antioxidants, this smooth smoothie will keep you feeling full for hours too. INGREDIENTS (serves 1): PREPARATIONS: Mix all ingredients in a Nutribullet or other blender,...
BERRY Delicious 20/20 Smoothie
We took your most simple fruit-based smoothie, and supercharged it the F-Factor way. INGREDIENTS (serves 1): 1 1/3 cups unsweetened almond milk 1 cup mixed strawberries and blueberries, frozen ...
20/20 Toasted Almond Smoothie
Sweet, yet uniquely sophisticated. By using cauliflower instead of banana, this smoothie cuts down on sugar and carbs, yet remains deliciously thick and creamy. INGREDIENTS (serves 1): PREPARATIONS:...
Savory Zucchini Parm Waffles
Take this delicious savory recipe 1 step further by serving with a poached or fried egg on top. INGREDIENTS (serves 2): PREPARATIONS: Place spiralized zucchini in a microwave safe...
Homemade Low-Sugar Strawberry Jam
Pump up the jam, pump it up—with chia seeds! Most jams and jellies are loaded with TONS of added sugars. But this jam is the JAM: chia seeds serve as...
“Linguine” with Fresh Basil Pesto
Think Basil, not Basic: A More Perfect Pesto “Pasta” is here. Upon discovering Palmini, a hearts of palm “linguini”, our minds went straight to pesto. We can lighten up the linguini...
Light n’ Fluffy Cloud Eggs
Get WHISKed away to Cloud Nine with this recipe! Light n’ fluffy, F-Factor Cloud Eggs are both gorgeous and delicious—a gift from the heavens (otherwise known as your friends at...