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Fiber-Packed Shakshuka

INGREDIENTS (serves 4): PREPARATIONS: Preheat oven to 375°F. Place a large skillet over medium-low heat and add oil to heat. Add onion and bell pepper. Cook gently until very...

Immunity Boosting Green Soup

The fresh herbs are really what made this soup taste so fresh and healthy.  It seems like a lot of dill and parsley but it makes the flavor really...

Sugar-Free Lemon Meringue Cookies

Dairy-free, sugar-free, GUILT-FREE! These lemon meringues are a delightful sweet treat no matter the occasion. INGREDIENTS (yields 20 cookies): PREPARATIONS: Preheat oven to 200°F. Line a baking sheet with...

20/20 Oatmeal Raisin Cookies

INGREDIENTS (yield 12): PREPARATIONS: Preheat oven to 350°F. Line a pan with parchment paper or a silicon baking sheet, coat with nonstick cooking spray and set aside. In a...

20/20 Birthday Cake Cookies

Unicorn, mermaid, funfetti–birthday cake cookies! Not only are these cookies sparkly, rainbow fun, but out-of-this-world delicious too!  INGREDIENTS (yield 12): PREPARATIONS: Preheat oven to 350°F. Line a pan with...

No-Bake Basil Seed Truffles

INGREDIENTS (serves 20): PREPARATIONS: Soak dates in hot water for 5-10 minutes. Place all ingredients in a food processor and pulse unto a dough has formed. Roll dough into...

F-Factor Ratatouille

    INGREDIENTS (serves 8): PREPARATIONS: Place cubed eggplant into a bowl and liberally sprinkle with kosher salt. Toss. Let sit for 30 minutes and squeeze out any moisture....

Pistachio Halva Truffles

  Shout out to @addicted_to_health_  for being the second runner up in the 2020 Valentine’s truffle contest.  INGREDIENTS (serves 6): PREPARATIONS: Unwrap Chocolate Brownie FIBER/PROTEIN Bar and using a...

Chickpea Cookie Dough F-Factor Truffles

Shout out to @sunniesandspice for being the runner up of our Valentine’s Day Truffle Contest with this delicious recipe!  INGREDIENTS (serves 10): PREPARATIONS: Combine chickpeas, peanut butter, ChocZero, vanilla,...

20/20 Creamy Artichoke Soup

Congrats to Meghan AKA @fabulousfiber_  for being the winner of our 2020 Creamy Soup Contest with this delicious, and EASY soup recipe!   INGREDIENTS (serves 4): PREPARATIONS: Add heat to...

20/20 Vanilla Pear Muffins

A big round of applause to Cadia Wiley of @filluponlove for being the winner of our 2020 Muffin Mania Contest with this awesome recipe!  INGREDIENTS (serves 6): MUFFINS PREPARATIONS:...

20/20 Pecan Pie Muffins

A big round of applause to Mercy Rakow of @mercypie for being the runner up of our 2020 Muffin Mania Contest with this delicious recipe!  INGREDIENTS (serves 6): MUFFINS...
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