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Shredded Greek Salad with Feta

Inspired by Anassa Taverna and Avra’s Romaine salads, this F-Factor favorite recipe is crisp, fresh and sure to please! For a video tutorial of this recipe, click here.  INGREDIENTS...

Bean-free Zucchini “Hummus”

It’s time we think outside the chickpea box (or hummus container).  Ingredients (Serves 12):  1 medium zucchini 1/3 cup raw tahini 1/3 cup fresh lemon juice 1 tsp minced...

Roasted Corn Salsa

  INGREDIENTS (serves 4):  PREPARATIONS: Place frozen sweet corn in a nonstick pan over high heat with a pinch salt to roast. Once roasted remove from heat and chill for...

Sesame Tempeh Stirfry

Tempeh is a fermented soy source that has numerous health benefits over conventional soy like tofu. While eating tofu may lead to digestive and immune dysfunction, consuming tempeh can...

Boocha-rita

Kombucha supplies you with energy and boosts your immune system. Tequila is an upper too, and usually supplies a healthy-helping of fun. Mix the two and you’ve got quite...

Overnight Oats

Chocolate for breakfast? Okay, okay! Make before bed, eat before work. This easier-than-easy recipe is OAT-of-this-world delicious and, with its combination of fiber and protein, will keep you feeling (fiber)FULL...

Healthy Cauliflower Casserole

Hearty, creamy, delicious, and light?! You betcha! #FFACTORAPPROVED INGREDIENTS (serves 8): PREPARATIONS: Preheat oven to 350°F. Boil water, add cauliflower and cook for 5 min or until softened. In...

Zucchini “Noodle” Kugel

Grab your veggettis and  let’s get spiralizing! This Passover we’re passing over noodle kugel – it’s all about the ZOODLE kugel.  INGREDIENTS (serves 12):  PREPARATIONS Preheat oven to 350 degrees F....

Zucchini “Meatballs”

When you wanna ball out the vegetarian way… Ingredients (serves 4): cooking spray 1 tsp olive oil 2 garlic cloves, crushed 1 1/4 lbs unpeeled zucchini, grated 1/2...

Cheesy BBQ Chicken

INGREDIENTS (serves 8): PREPARATIONS: Place cubed chicken in a bowl and season with salt and pepper. Add olive oil to a sauté pan and over medium heat to heat....

Self Magazine: 11 Ways to Cook With Seaweed

How To Cook With Seaweed, The Latest It Ingredient The superfood of the sea is more versatile than you’d think. By Alexa Tucker | February 19, 2016 | Originally posted to Self.com Seaweed...

Kick-Ass Chicken Kabobs

  Taverna Kyclades? Oh no no, these puppies are homemade! Ingredients (Serves 4-6) 1 cup plain nonfat Greek yogurt 2 Tbs olive oil 2 tsp paprika 1/2 tsp cumin 1/8 tsp cinnamon 1...
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