Ina’s Calamari Salad
INGREDIENTS (serves 6): PREPARATIONS: Place a medium pot of water over medium heat and bring to a boil. Clean calamari and add to pot to cook until tender, ~20...
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Fudgey Yogurt Ice Pops
INGREDIENTS (serves 4): PREPARATIONS: Combine all ingredients in a food processor or blender and pulse until well combined, about 8-10 seconds. Divide yogurt mixture evenly among 4 reusable popsicle...
World’s Healthiest Kale Caesar
INGREDIENTS (serves 6): PREPARATIONS: Prepare caesar dressing by following dressing directions. Set aside. Chop/ tear kale into bite-sized pieces and place into a large bowl. Add olive oil,...
20/20 Pesto Personal Pizza
INGREDIENTS (serves 1): PREPARATIONS: Preheat oven to 350°F. Coat a nonstick skillet with nonstick cooking spray and place over medium heat. Add tortilla to skillet to toast both sides...
Sautéed Cabbage
. INGREDIENTS (serves 4): PREPARATIONS: Wash and shred cabbage. Place a large sauté pan with 1 Tbsp sesame oil over medium-high heat (leaving 1 Tbsp sesame oil aside for...
Creamy Asparagus Soup
INGREDIENTS (serves 6): PREPARATIONS: Coat a large Dutch oven with nonstick cooking spray and place over medium heat to heat. Add chopped onions to cook, stirring occasionally, until golden...
Grilled Cheesy “Bread”
INGREDIENTS (serves 4): PREPARATIONS: Turn sandwich maker on to heat. Mix all ingredients together in a bowl. Whisk until smooth. Once sandwich maker is ready, coat both sides...
Creamy Coconut Ice Pops
Not a coconut fan? Try 20/20 Fruit n Yogurt Pops instead. INGREDIENTS (serves 4): PREPARATIONS: Combine all ingredients n a food processor or blender and pulse until well combined,...
Fruit n Yogurt Ice Pops
The cool thing (pun intended) about these frozen pops is that they’re not just healthy and delicious, but easy to make, and easy to customize too. The recipe below...
Healthy Veal Piccata
INGREDIENTS (serves 4): PREPARATIONS: Pat veal dry and season with salt. Set aside. Add oil to pan and place over medium-high heat to heat. Add veal to pan and...
20/20 Whipped Coffee
INGREDIENTS (serves 2): PREPARATIONS: Pour coffee and boiling water into a bowl. Using a hand-held milk frother, or stand mixer, whip mixture on the highest speed for ~20 seconds....
TDF Tie-Dye 2020 Cookies
These tie-dyed rainbow cookies are simply to DYE for— hence the name! And the best part, they’re healthy; each cookie is just 1g net carb! For a video tutorial...