Tanya’s Cran-Berries Sauce
Best known for it’s quintessential role in the Thanksgiving feast, this cran-berries sauce is also great with roast meats, fish and even as a dessert topping! Most cranberry sauce...
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All-Mighty Avocado Toast
All hail the All Mighty! Our ‘Cado has got it all, and then some! By using egg whites in our mash, protein levels go up, calories and fat go...
TZ’s Bittersweet Chocolate Sorbet
Would you believe this type of chocolatey goodness is less than 200 calories?! It’s true, created by Tanya Zuckerbrot for a Zico event with Jessica Alba, this recipe for...
Shredded Greek Salad with Feta
Inspired by Anassa Taverna and Avra’s Romaine salads, this F-Factor favorite recipe is crisp, fresh and sure to please! For a video tutorial of this recipe, click here. INGREDIENTS...
Bean-free Zucchini “Hummus”
It’s time we think outside the chickpea box (or hummus container). Ingredients (Serves 12): 1 medium zucchini 1/3 cup raw tahini 1/3 cup fresh lemon juice 1 tsp minced...
Roasted Corn Salsa
INGREDIENTS (serves 4): PREPARATIONS: Place frozen sweet corn in a nonstick pan over high heat with a pinch salt to roast. Once roasted remove from heat and chill for...
Sesame Tempeh Stirfry
Tempeh is a fermented soy source that has numerous health benefits over conventional soy like tofu. While eating tofu may lead to digestive and immune dysfunction, consuming tempeh can...
Boocha-rita
Kombucha supplies you with energy and boosts your immune system. Tequila is an upper too, and usually supplies a healthy-helping of fun. Mix the two and you’ve got quite...
Overnight Oats
Chocolate for breakfast? Okay, okay! Make before bed, eat before work. This easier-than-easy recipe is OAT-of-this-world delicious and, with its combination of fiber and protein, will keep you feeling (fiber)FULL...
Healthy Cauliflower Casserole
Hearty, creamy, delicious, and light?! You betcha! #FFACTORAPPROVED INGREDIENTS (serves 8): PREPARATIONS: Preheat oven to 350°F. Boil water, add cauliflower and cook for 5 min or until softened. In...
Zucchini “Noodle” Kugel
Grab your veggettis and let’s get spiralizing! This Passover we’re passing over noodle kugel – it’s all about the ZOODLE kugel. INGREDIENTS (serves 12): PREPARATIONS Preheat oven to 350 degrees F....
Zucchini “Meatballs”
When you wanna ball out the vegetarian way… Ingredients (serves 4): cooking spray 1 tsp olive oil 2 garlic cloves, crushed 1 1/4 lbs unpeeled zucchini, grated 1/2...