Mocha Chip F-Factor 20/20 Muffins
Enjoy 2 for snack (1 serving), or 1 muffin as a Step 1 dessert. INGREDIENTS (serves 6): PREPARATIONS: Preheat oven to 400°F. Coat a 12-cup muffin tin with nonstick...
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Double Chocolate F-Factor 20/20 Muffins
These double chocolate muffins are TDF. Have 3 as a Step 2 breakfast, or enjoy 1 for dessert. INGREDIENTS (serves 4): PREPARATIONS: Preheat oven to 400°F. Coat a 12-cup...
Lemon Poppy Seed Fiber Muffins
INGREDIENTS (serves 4): PREPARATIONS: Preheat oven to 400°F. Coat a standard sized 12-cup muffin tin with nonstick cooking spray (recipe yields 12 large muffins). Mix all ingredients together in...
Pumpkin Spice F-Factor 20/20 Muffins
Enjoy the fall flavors all year round with these Step 2 pumpkin muffins. INGREDIENTS (serves 4): PREPARATIONS: Preheat oven to 400°F. Coat a standard sized 12-cup muffin tin with...
Gluten-Free Fiber Muffins
The gluten-free version of our 20/20 basic muffins, this recipe uses almond flour with the 20/20 Fiber/Protein powder, instead of wheat bran. These muffins are also fiber-packed, but keep...
Blueberry F-Factor 20/20 Muffins
What happens when you take our 20/20 Basic Muffin recipe, and add juicy, fresh blueberries? These happen! Enjoy THREE for breakfast or snack, or one for dessert. Either way,...
F-Factor 20/20 Banana Muffins
The muffin recipe below is our base 20/20 muffin recipe. They’re delicious prepared this way, or with add-ins of your choosing. Feel free to pair with cream cheese, add berries...
Step 1 20/20 Muffins
What’s great about these muffins is that they’re so simple to make, and rather portable, so you can bring with you on the go. They’re also a blank canvas,...
Easy High-Fiber Apple Crisp
Traditional apple crisp takes healthy apples and loads them up with sugar and butter. With some simple swaps, this version is much lighter, and just as satisfyingly sweet. INGREDIENTS...
Greek Yogurt Holiday Bark
Aching sweet tooth? This simple recipe is a cure-all. Keep in the freezer for when cravings strike! INGREDIENTS (serves 10): PREPARATIONS: Line baking sheet with parchment paper. In a...
20/20 Pumpkin Spice Latte
St*rbucks’ got nothin on this fiber-n-protein packed PSL. INGREDIENTS (serves 1): PREPARATIONS: Place almond milk, 20/20 powder and pumpkin spice in milk frother and froth to desired consistency. While...
Creamy Mint Chip Ice Cream
Scoop your way to your daily fiber goals with this ice cream–each serving packs 9 grams of the good stuff! #FFACTORAPPROVED INGREDIENTS (serves 4): PREPARATIONS: In a blender, combine...