20/20 Vegan Creamy Pesto Sauce
INGREDIENTS (serves 12): PREPARATIONS: Using a blender or food processor, puree basil, garlic, Parmesan cheese, plant-based 20/20 powder and salt. Once pureed, scrape the sides of the bowl with...
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No-Bake Chocolate-Dipped Truffles
INGREDIENTS (serves 6): PREPARATIONS: Lay a rectangular piece of parchment paper out on counter. Unwrap FIBER/PROTEIN bar and using a knife divide into 12 small pieces. Place on...
Julia’s Miso Cauliflower
Created by F-Factor Registered Dietitian, Julia Tishman, MS, RD, this flavor-packed side dish is a must-try! Click here to see Julia demo it for Facebook Live. Not a cauliflower...
Easy High-Fiber Egg White Wrap
INGREDIENTS (serves 1): PREPARATIONS: Coat a small-medium pan with nonstick cooking spray and place over medium heat. Add egg whites and stir continually until they are completely cooked. Remove...
Berry Cloud Cake
A sweet, F-Factor take on cloud bread – delicious enough for dessert, healthy and nutrient-packed enough for breakfast (for breakfast, double the serving size). INGREDIENTS (serves 6): PREPARATIONS: Preheat...
Low-Carb Cloud Pizza
Trying to reach ketosis, but also love pizza? This recipe is for you! With only 2g net carb per serving, this GLUTEN FREE, low-carb pizza will help put your...
Instant Pot Corned Beef and Cabbage
Corned Beef & Cabbage is the quintessential St. Patrick’s Day dish – but a recipe this easy to make and this good can (and should!) be enjoyed year-round. Recipe...
Nature Cereal
As seen on TikTok… but with an F-Factor Twist 😉 INGREDIENTS (serves 1): PREPARATIONS: Add all ingredients to a large bowl. Stir and enjoy.
Step 1 Baked Feta “Pasta”
*Tiktok trend* but make it F-Factor… And Step 1 Approved. INGREDIENTS (serves 2): PREPARATIONS: Preheat oven to 400°F. If desired, soak hearts of palm pasta in milk of choice...
Baked Feta Linguine with Broccoli & Spinach
*Tiktok made me do it*… with an F-Factor veggie-packed twist! For those following The F-Factor Diet, the recipe below is suitable for Step 2. To make a Step 1...
Lemon & Herb Roasted Chicken
Sure a whole roasted chicken looks nice, but fun fact, butchering before roasting helps ensure the meat absorbs the marinade so it’s even more flavorful and delicious. Enjoy! INGREDIENTS...
20/20 Peanut Butter Cookies
With a slight hint of smooth chocolateyness, these **gluten-free** peanut butter cookies are delightful. Note, to make this dessert appropriate for Step 1 of The F-Factor Diet, stick to...