Air Fryer *Blooming* Onion
INGREDIENTS (serves 3): PREPARATIONS: Remove stem onion and set onion on flat side. Cut an inch from the root down, into 12 to 16 sections, being careful not to...
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All-American Flag Cake
Low in fat, high in fiber and antioxidants, this cake will definitely be a crowd-pleaser at your July 4th BBQ! This cake is easy to make and will look...
Air Fried Crispy Mozzarella Balls
INGREDIENTS (serves 8): PREPARATIONS: If air fryer requires preheating, preheat to 350°F. Line baking sheet/ basket, with tin foil or parchment paper if desired, coat with nonstick cooking spray...
Cheesy Egg White Bites
Feel free to add whatever ingredients you want to make the muffins your own: broccoli, spinach, mushrooms, peppers, onions, herbs, turkey bacon, turkey/chicken sausage, shredded mozzarella, the options are...
Blistered Mini Bell Peppers
INGREDIENTS (serves 6): PREPARATIONS: Preheat the oven to 425ºF. Line a rimmed baking sheet with parchment paper. In a bowl toss mini pepper in olive oil and salt. Spread...
20/20 Pizza Cheesy “Bread”
Don’t have a sandwich maker? Batter can be used in waffle maker as well! INGREDIENTS (serves 4): PREPARATIONS: Turn sandwich maker on to heat. Mix all ingredients together in...
20/20 Dill Dip
INGREDIENTS (serves 6): PREPARATIONS: Put all ingredients in blender and pulse until smooth. Pour into bowl and serve with crudités *Please note, use of nonfat Greek yogurt instead of...
Whole Grain Oat Vegan Waffles
INGREDIENTS (serves 1, 2 waffles per serving): PREPARATIONS: In a blender combine all ingredients and blend until smooth. Turn waffle maker on to heat. Mix all ingredients together in...
High Fiber Vegan Waffles
INGREDIENTS (serves 1, 2 waffles per serving): PREPARATIONS: In a blender combine all ingredients and blend until smooth. Turn waffle maker on to heat. Mix all ingredients together in...
Classic Deviled Eggs
This old school appetizer is making a comeback in a big way and popping up on menus all over. Make yourself for a lightened up protein-packed version. INGREDIENTS (serves...
Dairy-Free, Gluten-Free Waffles
INGREDIENTS (serves 1, 2 waffles per serving): PREPARATIONS: Turn waffle maker on to heat. Mix all ingredients together in a bowl. Whisk until smooth. Once waffle maker is ready,...
Acai Bowl
INGREDIENTS (serves 1): PREPARATIONS: Put all ingredients in blender and pulse to desired consistency. Pour in bowl and arrange desired toppings atop.