Fresh Cilantro Chicken Lettuce Cups
INGREDIENTS (serves 8): PREPARATIONS: Add coconut oil to a large skillet and place over medium heat. Add diced onions to cook, stirring occasionally, until tender. Add garlic and cook,...
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Homemade (Healthy) Toaster Pastries
An F-Factor take on the classic childhood pastry, Pop-tarts. INGREDIENTS (serves 5): PREPARATIONS: Preheat oven to 350°F. Line a baking sheet with parchment paper or a silicone baking sheet...
Snickerdoodle Cookie Cereal
INGREDIENTS (serves 4): PREPARATIONS: Preheat oven to 350°F. Line2 baking sheets with parchment paper or a silicon baking sheets, coat with nonstick cooking spray and set aside. In a...
Birthday Cake Cookie Cereal
INGREDIENTS (serves 4): PREPARATIONS: Preheat oven to 350°F. Line2 baking sheets with parchment paper or a silicon baking sheets, coat with nonstick cooking spray and set aside. In a...
Fiber-Packed 20/20 Frozen Yogurt Squares
INGREDIENTS (serves 12): PREPARATIONS: In a bowl, mix yogurt and 20/20 powder, Spread yogurt mixture out in a rectangular baking dish, ~½ inch thick. Sprinkle with chocolate chips, berries...
Deep Cherry Chocolate 20/20 Super Smoothie
Made with Wanu Water! This smoothie is supercharged with Wanu Water, which adds deep cherry flavor along with an extra boost of essential nutrients like Vitamins B12 and B6,...
Olivia’s Chocolate Cookies
INGREDIENTS (yield 15 cookies): PREPARATIONS: Preheat oven to 350°F. Line a baking sheet with parchment paper, or a silicone baking mat and set aside. In a medium bowl, combine...
Red, White and Blue Vodka Spritzer
Cheers, America! INGREDIENTS (serves 2): PREPARATIONS: Divide vodka between two glasses (2 oz in each). Repeat with seltzer (4 oz/ 1/2 cup in each). Divide raspberries between the two...
Ina’s Calamari Salad
INGREDIENTS (serves 6): PREPARATIONS: Place a medium pot of water over medium heat and bring to a boil. Clean calamari and add to pot to cook until tender, ~20...
Fudgey Yogurt Ice Pops
INGREDIENTS (serves 4): PREPARATIONS: Combine all ingredients in a food processor or blender and pulse until well combined, about 8-10 seconds. Divide yogurt mixture evenly among 4 reusable popsicle...
