Magic (Stuffed) Mushrooms
The ✨magic✨ in these mushrooms comes from the fact that they’re full of flavor and taste, yet the over-the-top calories and fat typical of stuffed mushrooms isn’t there; it’s ‘magically’ disappeared! These...
Find Recipes
Potato and Carrot Latkes with Cinnamon Applesauce
A healthy and flavorful twist on a Hanukkah tradition! Made with carrots and potato, these homemade potato pancakes are the perfect #FFACTORAPPROVED appetizer to kick off the Festival of Lights...
Chimichurri Sauce
💚 Gimme, gimme chimi chimi! This vibrant green Argentinian sauce is great on lean cuts of red meat, like skirt or flank steak. It may not be #FiberFULL but wow,...
Spinach, Feta, and Egg White Minis
This mini egg dish makes it look like you slaved away in the kitchen for hours, but it’s actually oh-so-easy to whip up. Feel free to use any of...
(Lean) Green Bean Casserole
We know green bean casserole is a Thanksgiving staple, so we don’t want you to get rid of it! As our gift to you – enjoy this delicious, healthier...
Creamy Red Beets Salad
This salad will add beautiful color and tons of antioxidants to your plate. Ingredients: 4 large beets, washed, stems removed 2 cup carrots, peeled, cooked 2 Tbsp cilantro, chopped...
Cauliflower Mash
Mashed potatoes are so passé. Welcome guests to the 21st century and blow them away with this delicious, low-carb comfort food side dish. #FFACTORAPPROVED INGREDIENTS (serves 4): PREPARATIONS: Bring a...
Any-Holiday Veggie Roast
This side-dish is such a go-to for Holidays for us that we’ve actually decided to call it the “Any-Holiday Veggie Roast”. Rosh Hashanah, Thanksgiving, Passover, Sunday Night Football, any day even,...
F-Factor Cauliflower Crust Pizza
The first step to a high-protein, NO CARB, cauliflower pizza is a good cauliflower crust. Follow the instructions below to make your crust and then top as desired. INGREDIENTS...
Cauliflower “Fried Rice”
Comfort food and healthy food don’t have to be mutually exclusive. Rather than ordering carb-heavy, sodium-laden fried rice take out, whip up your own in less than 20 minutes! Fast, easy,...
Apricot and Bulgur Stuffing
Bring the flavors of fall to your holiday table with this twist on stuffing, which makes a perfect accompaniment to chicken, turkey or pork. #FFACTORAPPROVED INGREDIENTS (serves 12): PREPARATIONS:...
Crispy Baked Tilapia
For a quick and tasty low-fat meal try our crispy oven-baked tilapia – it tastes just like fried fish but is much healthier and simpler. This coating works great...