Acai Bowl
INGREDIENTS (serves 1): PREPARATIONS: Put all ingredients in blender and pulse to desired consistency. Pour in bowl and arrange desired toppings atop.
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Cauliflower Hummus
INGREDIENTS (serves 12, 2 Tbsp per serving): PREPARATIONS: In the bowl of a food processor, combine the lemon juice and tahini and process for 1 minute, scrape the sides...
Peaches & (Vegan) Cream Super Smoothie
INGREDIENTS (serves 1): 2 scoops (1/2 cup) 20/20 Plant-Based FIBER/PROTEIN Powder 1/2 cup ice 1 1/2 cups unsweetened vanilla almond milk 1 cup frozen peaches 1 Tbsp granulated monk...
Vegan Carbone Spicy Rigatoni Vodka
This irresistibly spicy and creamy pasta dish is a vegan #FFACTORAPPROVED take on Carbone’s world famous Spicy Rigatoni Vodka INGREDIENTS (serves 4): PREPARATIONS: Place a large saucepan over low...
20/20 Vegan Chunky Monkey Smoothie
INGREDIENTS (serves 1): PREPARATIONS: Place all ingredients in blender and pulse to desired consistency.
20/20 Vegan Berry Smoothie
INGREDIENTS (serves 1): PREPARATIONS: Place all ingredients in blender and pulse to desired consistency.
Vegan Mac and Cheese
INGREDIENTS (serves 4, ~1 cup per serving): PREPARATIONS: Lightly coat a baking dish or 4 small ramekins with nonstick cooking spray. Set oven to broil to preheat. Place a...
20/20 Vegan Creamy Pesto Sauce
INGREDIENTS (serves 12): PREPARATIONS: Using a blender or food processor, puree basil, garlic, Parmesan cheese, plant-based 20/20 powder and salt. Once pureed, scrape the sides of the bowl with...
No-Bake Chocolate-Dipped Truffles
INGREDIENTS (serves 6): PREPARATIONS: Lay a rectangular piece of parchment paper out on counter. Unwrap FIBER/PROTEIN bar and using a knife divide into 12 small pieces. Place on...
Julia’s Miso Cauliflower
Created by F-Factor Registered Dietitian, Julia Tishman, MS, RD, this flavor-packed side dish is a must-try! Click here to see Julia demo it for Facebook Live. Not a cauliflower...
Easy High-Fiber Egg White Wrap
INGREDIENTS (serves 1): PREPARATIONS: Coat a small-medium pan with nonstick cooking spray and place over medium heat. Add egg whites and stir continually until they are completely cooked. Remove...
Berry Cloud Cake
A sweet, F-Factor take on cloud bread – delicious enough for dessert, healthy and nutrient-packed enough for breakfast (for breakfast, double the serving size). INGREDIENTS (serves 6): PREPARATIONS: Preheat...